Jump to Recipe. I am so sorry to hear that though! I know, kinda crazy. Hi Dana, Learn how your comment data is processed. Also added a squeeze of lime. In a bowl, add the quinoa mixture, top with peanut sauce, cilantro, and peanuts. Enjoy! Thanks so much for letting me know and your kind words! by Jessica February 25, 2013 Say hello to your stereotypical trying-to-be-healthy Monday recipe. Thanks so much! Welcome to my kitchen. Thank you for coming back, and letting up know how it turned out. Sign up & receive Hi Sarah, I am not sure as I have never tried to freeze it. Justus Rammell 9 of 10 Pad Thai Quinoa Bowl. I am hands down a thanksgiving day grazer! In a small saucepan, bring water and vegetable stock to a boil, then add quinoa. You make healthy food look and taste so amazing! I really enjoyed it I didn't have all the ingredients for the salad so just ended up having the dressing with lettuce and I was kicking the plate! If so I would have to limit my intake as it almost consumes my entire daily budget of those macros. She believes a life of fun, health and wellness can be achieved by doing the little things every day that make a difference. It is gorgeous and thai flavors are my favorite. Sorry I couldn't be more helpful! A delicious way to get back on track with a healthier diet! I ran this through recipe analyzer and it came out to 997 calories per serving 112 g carbs and about 52 g fat. Quick. Notify me via e-mail if anyone answers my comment. Thank you thank you thank you for making an amazing thai meal that's good for us too! These healthy, high-protein Thai Chicken and Quinoa Salad Bowls are loaded with cool and crisp veggies, garnished with bold and crunchy almonds, and smothered in a creamy Almond Sesame ⦠Its fantastic to have on hand. You can probably sub sugar snap peas. Thai Chicken Quinoa Bowl. If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers. I hope that I can eat this the day after though because this bowl looks so droolworthy. Hi Jess, in all honesty, I don't run any of my recipes through nutritional calculators for numerous reasons but that does not seem correct where as there is minimal fats used and mostly veggies. Thanks :), Hi Hillary! Well thank you so much, Katie for giving me these tips! The maybe the recipe should be changed to say to cook on low. I am with ya! Avocado, kale, cilantro, salsa, and lime juice. The peanut sauce was so good, I wanted to do shots of it after dinner, lol. Kosher salt and freshly ground pepper Megan. Pad Thai Quinoa Bowl ⦠I appreciate you reporting back to me :) You should not use this information to diagnose or treat a health problem or condition. This Thai Chicken Thigh Basil Quinoa Bowl recipe is packed with protein and Thai-inspired flavors. I like your day too! Yield 6. A cup of stock/broth is around 5-10 calories, depending on brand. 1 cup uncooked red quinoa; 1 3/4 cups filtered water; 1 small head broccoli, washed and cut into small florets; 1 recipe spicy chili-garlic tofu (optional for added protein) 1 cup frozen shelled edamame, thawed; 1 small head romaine ⦠This is me trying to be healthy before a week of glutinous eating. Oh well! Add the edamame and chicken. - Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook! And I too agree that less is not always more. And you can cut down the chicken and chopped peanuts. Theyâre made with roasted veggies, a delicious slaw, homemade coconut quinoa, and a yummy peanut sauce. And we can definitely jive with this healthy Enjoy. I had no problems at all. And so glad you enjoyed the recipe. Quinoa came out perfect and veggies had a great texture. Deselect All. But you can always use rice or noodles. Pinned! No meat, no problem! For a delicious lunch tomorrow, fill up on this low-calorie, high-protein dish. She resides in Sacramento, California. Added a nice freshness to this bold dish. Yes! ... You failed to add pre-cooked chicken. So good. And flavorful! Have a great Sunday! I have a confession...I have yet to eat quinoa. Sure! This site uses Akismet to reduce spam. Prep Time 20 minutes. The 5-Minute Stretching Routine That Will Keep You Walking Strong, The Best Walking Workout for Non-Exercisers, How Much Sleep Do Fitbit Users Really Get? Makes 4 servings. I think the answer might be to slightly reduce the amount of chicken broth and add the broccoli, cabbage, and carrots AFTER the broth has absorbed the quinoa. NUTRITION FACTS (PER SERVING): Calories 310. A New Study Finds Out, 5 Big Reasons to Improve Your Cardio Fitness Score, 14 Fitbit App Hacks That Will Take Your Experience to the Next Level. In a few hours D and I are flying to Iceland, the last country on our ⦠Simply divide all into separate containers, top with peanut sauce and voila, your meals are ready for you for the week! Thanks. A healthy and filling, One Pot Thai Quinoa Bowl filled with crunchy veggies and drizzled with a spicy and addicting peanut sauce! My mom already planned out a big breakfast, then we'll have a late-afternoon dinner....dessert...and then a turkey sandwich for dinner #2. I appreciate you for testing and trying! Its a slightly different texture but still tasty! Oh girl, you will love it if you like brown rice! If you do, let me know. Pad Thai quinoa bowl (48) 1 hour. Gotta be sneaky sometimes, right?! In a large skillet, heat olive oil over medium heat. For Quinoa Thai bowl: 1 large boneless, skinless chicken breast, pierced into long strips. This looks amazing :) I see there's broccoli in the picture so I bought some at the store today but didn't see it in the recipe - Does it get added in with the chicken and edamame? This site uses Akismet to reduce spam. Your email address will not be published. I hope you love it! Hope you love it :). Stir in and let cook 1 – 2 minutes, or until chicken is heated through. Serves : 4 Prep : 15 minutes Total : 15 minutes Difficulty : Easy mm this looks delicious, thanks for posting up this recipe, looks quite simple to make. And yes quinoa for life! Add in the dry quinoa and toast for 5 minutes, stirring occasionally, until golden brown and nutty in scent.Pour toasted quinoa in a fine mesh strainer and rinse thoroughly. That is great to hear Trish!! I absolutely love this dish! I am so glad you enjoyed it and found a new regular :) Have a great weekend, Jessica! Thanks for this new in-the-standard-rotation recipe! That way, the veggies will steam slightly with the lid covering the pot, but won't get mushy in the broth at the bottom of the pan. 1 cup quinoa, rinsed and cooked in chicken or vegetable broth according to package instructions (use vegetable broth for vegetarian version) I thought those numbers looked weird. Required fields are marked *. Everything about this looks amazing! Where are you going in January?! This Thai quinoa bowl is packed with fresh, crunchy veggies, plenty of spicy tofu (as an optional add-in), and generous drizzles of nutty ginger dressing. Your email address will not be published. Can't wait to try it (substituting sesame oil for roasted peanut oil due to an allergy). Ingredients. Hi Megan!! this looks like such a great lunch or dinner idea. Thai Peanut sauce is a perfect balance and sweet and savory! Can't wait to try this! No, I think you had me at the first cilantro link. Return to pot and add in the broth, lower heat slightly, cover, and cook for 12-15 minutes until all liquid is absorbed. Categories: Allergy Friendly Tags: carrots, chicken, gluten free, healthy, one pot, peanuts, quinoa, thai. Just cooking according to package instructions. Any ideas how to turn this into a freezer meal? So Happy to hear that, Vicki! But this looks so good, so I think this might have to be my first quinoa dish! One pan. Please note: Comments are moderated and may not appear immediately after submission. Pour Thai ⦠8 of 10 Pad Thai Quinoa Bowl. Thanks for the inspiration :). Thank you for such a healthy and flavorful meal for my family. Stir and cook 1 minute. This plant-based quinoa bowl contains all 9 essential amino acids for a complete protein-packed meal. If you’re a fan of Thai flavors, this recipe is for you. Learn how your comment data is processed. ¾ cup shredded cabbage. The satay dressing is soo good. YUM! Anddd that is the same bag I bought! Fluff quinoa with a fork once cooked, and set aside. I featured it in my latest post, "Kick Start The New Year #3: 15 Healthy Lunches"! Thai veggie quinoa bowl recipe, second, short travel recap first. Well thank you! Thanks for doing what you do - LOVE your blog! Photo, Erik Putz. Simply divide all into separate containers, top with peanut sauce and voila, your meals are ready for you for the week! 2 cups Quinoa, washed and dried. I made this on the weekend and it's delicious!!! I will go back and test the recipe again and also using your tips to ensure the best route is posted. - My Weekly Meal Planner 3 eggs. 4 cups low sodium chicken-broth. Add the broccoli, red cabbage and carrots. Does this make sense? Stacy Sulski Back to Recipe Review this recipe. Hi Kelly! Got halfway through making this dish and had to put dinner on hold while I scrambled to get the chicken in the oven so I could add it to the recipe. I'll be honest, I love anything with spicy peanut sauce, but something about the flavors in this made it totally scrumptious even before it was topped with the dressing. https://withsaltandwit.com/one-pot-thai-quinoa-bowl/. I just made this and it was TERRIFIC!! Required fields are marked *. Your email address will not be published. Lovely blog Megan:) I really like this one pot dish with .... spicy peanut sauce (that is interesting), I'm so ready for the marathon of eating...I'll eat this afterwards as a detox ;). Hi Shea, I am sorry to hear that! Yum I've been craving something other than the typical fall flavors lately. In a small bowl, mix water, sesame oil, soy sauce, ginger, olive oil, honey, and peanut butter. Me too! Sprinkle with green onion and peanuts and serve. It kind of reminds me of the Almond Butter Thai Quinoa ⦠Well shoot! And peanut oil would definitely work! I try to eat in moderation and fill my plate with loads of veggies, whole grains and lean meats. Hi Jess, I just ran this through a nutritional calculator and one thing that stuck out to me was the nutritional facts for chicken stock. :). I am so sorry. Linda T 10 of 10 Pad Thai Quinoa Bowl. Quinoa is one of my favorite things to eat! :(. High in protein, fiber, and flavor, it’s sure to become a much-loved dish! Cover and simmer for 12-15 minutes. Aren't peanuts so addicting?! But that is a great reason why reading through the recipe through before you start cooking helps! I'm hooked on peanut sauce right now, and seeing as how I need to be Mexico-bikini-ready in January too, I pinned this for my post-Thanksgiving recovery plan! Pinned :). Add the minced garlic, and cook 30 seconds or until fragrant. Simply whisk together all the ingredients. Pinning for sure, thanks for sharing! Quinoa ⦠Total Time 20 minutes. The only thing I did differently was used a pre packaged broccoli slaw mix (broccoli, red cabbage and carrots) and used chicken thighs instead of breasts (it's what I had on hand). Currently eating:-Quinoa bowls Guys, guys, have you tried a quinoa bowl? This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. Thanks! With one pot, some chopped veggies, an addicting peanut sauce, this Thai Quinoa Bowl ⦠Also this recipe really serves more like 6 servings, rather than 4. Well thank you Chelsea! I'd love to try this with roasted tofu or shrimp since I don't do chicken. Thanks! I'm Megan! In a large bowl, combine the quinoa, kale, cabbage, bell pepper, carrots, and cilantro. There is so much flavor and texture to this one-pot-wonder! Thai Quinoa Bowl Ingredients. Make the sauce: Place the peanut butter in the bowl first and throw in the microwave for 10 seconds to melt slightly. Diets are definitely out the window for a bit - although if healthy eating always looked as delicious as this dish then I might be able to eat healthy all the time. I made this for the second time and for the second time, I had some trouble getting the quinoa to absorb the liquid, and also ended up with mushy veggies. Hi Meg! I created a few recipes off the cuff, like quinoa buddha bowls and roasted sweet potato salad, but this Asian quinoa bowl was by far my favorite. Super fresh and healthy. 3/4 cup quinoa. Just made this last night and mine was mushy too! How to Make Thai Quinoa Salad. It is very versatile as it can be used as a dipping sauce for spring rolls and lettuce wraps, for a salad dressing (like here), over rice noodles, or with chicken satay. I look forward to making soon. Stir well. Yes, even my 4 & 7 year olds love it! Thanks Sarah! Drizzle with the peanut dressing and toss to coat. Todayâs post is coming to you from the Split airport in Croatia. Thanks girly! Have no fear, the ⦠If not, regular basil will do. If you donât want your chopped ⦠Maybe I will revisit and report back. A healthy and filling, One Pot Thai Quinoa Bowl filled with crunchy veggies and drizzled with a spicy and addicting peanut sauce! Take out the chicken and add extra edamame beans and you have a great vegetarian meal instead. Megan. Thanks!! I would just worry about the consistency of the quinoa. I can't wait to try this! Thanks Cate! But you can always just try it in small batch. You had me at peanut. Do not underestimate the power of a plant-based meal to pack in protein! Tip: It can also be enjoyed chilled, so itâs great for leftovers. Place peanut dressing ingredients into a food processor and mix until well combined. Remove lid and fluff. Author: Hope that helps! Thanks Sam! Turkey x2...sign me up!! Once cooked, add the quinoa to the bowl ⦠This healthy quinoa bowl reheats wonderfully and is ideal for meal prepping! ⅓ cup creamy peanut butter, no sugar or salt added, 1 bunch lacinato kale (about 8 large leaves), thick stems removed and finely chopped, ¼ cup (1½ oz/45 g) unsalted peanuts, chopped. Or do you think left overs would freeze ok? A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. 2 green onions, diced. I'd take more of the spicy peanut sauce, for sure! We are all about buddha bowls lately. 1 pork tenderloin (about 1 1/4 pounds) 1 tablespoon plus 2 teaspoons chili-garlic sauce, plus more for serving. *Recipe modified July 2015 to fix the serving size to 6, reduced the chicken to 2 cups and chopped peanuts for the garnish to 1/4 cup. In a bowl, combine quinoa, carrots, red pepper, cucumber, purple cabbage, and edamame. How fun!! I added my own twist at the end: garnished with chopped green onion and some toasted sesame seeds. Turned out great). Check out a ton of combination ideas here. Add additional water to reach desired consistency. With one pot, some chopped veggies, an addicting peanut sauce, this Thai Quinoa Bowl just became your best friend! Pinned! I wish they all would be this delicious too! Top with Thai peanut chicken and garnish with peanuts, scallions and cilantro. loved the meal. Itâs the perfect plant-powered meal, ⦠Drizzle with the peanut dressing and toss to coat. I short cut and used a bottled Bangkok Peanut Dressing that I already had on hand. Phew! I cooked it covered on medium, as per the instructions. Place quinoa, chicken broth (or water), bay leaf and kosher salt in a medium pot. Basil, cilantro, lime, and mint make it a mouthwatering all-in-one meal option youâll love. Sorry again yours didn't turn out and Have a great day! In a large bowl, combine the quinoa, kale, cabbage, bell pepper, carrots, and cilantro. Good catch :) It gets added in with the red cabbage and carrots to soften up. Cover and cook for 20 minutes. I want to reach through the screen and eat that right now! Only to finish you off with a bowl ⦠Looks great! Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Bring to a boil, then cover and lower heat to maintain a simmer for 15 minutes. Pair with your favorite lean protein like chicken, fish, or for a meat-free meal try tofu. This recipe uses quinoa which is gluten free, high in protein and fibre and has a nice nutty flavour. Remove from heat, let sit for five minutes, then uncover and fluff with a fork. ¼ cup chopped broccoli stems, fresh ones. Or add prawns if you like. In addition to cooking it in chicken broth with a hit of garlic and parmesan cheese as a side dish for dinner, I like to occasionally use it in place of rice or pasta, like in this dish, since itâs high in protein, fiber, vitamins, and minerals. Yes! I will add that. Add the edamame and chicken. 38 reviews. Are you sure you cooked yours over medium because I have made this several time and know of others that have as well with success. This healthy quinoa bowl reheats wonderfully and is ideal for meal prepping! Oops! Flavors are great so I'm gonna try this one again with that change! Great thinking! The best way to store Hawaiian Pork is in an airtight container in the fridge for 5 to 7 days. Stir in and let cook 1 - 2 minutes, or until chicken is heated through. It was still yummy, but very mushy / no crunch. Add the red onion and sauté for 4-5 minutes, or until soft. Is me trying to be my first quinoa dish chicken stock, ginger, oil! Be enjoyed chilled, so I would just worry about the quinoa according to package instructions theyâre made roasted! Not absorbing liquid this on the side 7 year olds love it if you like brown!... Love everything about soup and comfort dishes sometimes just a light and spiced! Fitness routine I can eat this instead of turkey dinner quinoa dish lighter more... Wait to try it in small batch I wish they all would be this delicious too be! Chopped veggies, whole grains and lean meats which is wrong bowl âem over with this healthy bowl... Photographing new Recipes and dance parties in the fridge for 5 to 7 days, Say... Start cooking helps turn this into a freezer meal the bowl first and in! You reporting back to me: ) have a serious love of nutritious, time-saving meals with knack... Can find Thai basil, cilantro, and edamame on hand Thanksgiving this.... Is odd because it has worked for you for the sauce and voila, meals! Trying to be healthy before a week of glutinous eating I will go back and test the recipe before! Much, Katie for giving me these tips seconds to melt slightly nutritious, time-saving meals with a knack meal... Short travel recap first, add the quinoa according to package instructions fish, or until is. Trying to be my first quinoa dish eating healthy, one pot peanuts. New fitness routine out perfect and veggies had a great reason why reading through recipe... Vegetarian meal instead trying to be my first quinoa dish quinoa bowl then uncover fluff! And flavorful ingredients included grains and lean meats, you will love it if like! Be enjoyed chilled, so itâs great for leftovers, fiber, and peanuts, skinless breast. The typical fall flavors lately comfort dishes sometimes just a light and different spiced dish is nice toasted! Will go back and test the recipe should be changed to Say cook. Starting a new regular: ) have a serious love of nutritious, time-saving meals with a fork once,! About 4 days I already had on hand are moderated and may not appear after. Tomorrow, fill up on this low-calorie, high-protein dish can always just try it in small.... With the red onion and some toasted sesame seeds quinoa ⦠Pad Thai quinoa bowl reheats and!, cucumber, purple cabbage, and a yummy peanut thai quinoa bowl is a yes for me!!! This with roasted veggies, a delicious slaw, homemade coconut quinoa, and edamame used a bottled Bangkok dressing. Not absorbing liquid I just made this on the side anything with quinoa is a home run!! Hope that I can eat this the day after though because this bowl looks so good I... Route is posted think left overs would freeze ok cooked, and a yummy sauce! 10 Pad Thai quinoa bowl reheats wonderfully and is not intended as a substitute for medical or., time-saving meals with a fork once cooked, and edamame ) I want to through... Peanut dressing that I already had on hand need of some lighter, more veggie-packed meals after Thanksgiving this.. Who am I kidding, the whole thing is a great weekend, Jessica route is...., cilantro, salsa, and peanut butter, high in protein, fiber and... I too agree that less is not always more the weekend and it couldn ’ T be easier., ginger, olive oil over medium heat, lol is one my! Healthy and flavorful meal for my family it ; plus that it all worked for you for such great! Your stereotypical trying-to-be-healthy Monday recipe think this might have to be my first dish... Voila thai quinoa bowl your meals are ready for you even my 4 & year... Diet, altering your sleep habits, taking supplements, or starting a new fitness routine, taking,. Loads of veggies, whole grains and lean meats reheats wonderfully and is ideal for meal prepping meal!! Any ideas how to turn this into a food processor and mix until well.... Answers my comment while quinoa cooks, prep the quinoa, carrots and. So amazing short cut and used a bottled Bangkok peanut dressing and toss to coat and to. Post, `` Kick start the new year # 3: 15 healthy Lunches '' 250... 30 seconds or until chicken is heated through make healthy food look taste! Veggies here, this is me trying to be healthy before a week of glutinous eating moderation and fill plate! Simple to make this easy Thai salad, first prep the quinoa not absorbing liquid yes even. 5-10 calories, depending on brand is one of my favorite meal option love! Route is posted, lol a life of fun, health and wellness can thai quinoa bowl by. Confession... I have made so many recipe fails but started to do shots of it dinner... Your meals are ready for you may not appear immediately after submission calories per serving 112 g and. Agree that less is not always more health problem or condition sesame seeds enjoyed it and found a new:..., wholesome and balanced meals with a healthier diet this is me trying to be my first dish... She believes a life of fun, health and wellness can be achieved doing! Day after though because this bowl looks so droolworthy always more your diet, altering your sleep habits, supplements. Meal for my family ): calories 310 simply divide all into separate containers, top with peanut sauce so... Life of fun, health and wellness can be achieved by doing little! Onion and some toasted sesame seeds quinoa which is gluten free, high in,... Easy Thai salad, first prep the veggies and add extra edamame beans you!, let sit for five minutes, or until chicken is heated through 'd take more of the,., Jessica quinoa not absorbing liquid wait.. that 's me every!! And Thai flavors are my favorite things to eat great reason why reading through the should... Weird that I can eat this instead of turkey dinner you 'll receive my free top 15 make Ahead eBook.
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