Gently fold in the thyme, sage, onion powder, garlic powder, salt and black pepper. Low-carb roasted tomato soup A perfect lunchtime meal that’s easy to prep and batch in advance, this warm treat is excellent on keto. I'm Nicole, a food photographer, blogger and recipe developer focused on low-carb and keto-friendly recipes. It is a great vegetarian option that … Sprinkle fresh basil and parsley over the baked tomatoes. https://www.dietdoctor.com/recipes/keto-pulled-pork-roasted-tomato-salad ), Choose a FREE gift, up to $22 value, when you purchase a Thrive Market membership! You can browse all my Instant Pot recipes by clicking here. Keeping roasted tomatoes in the fridge is a meal prep time saver, making this a fast one pan meal! Tomatoes aren't the lowest carb fruit or vegetable in the world, but in my book, the health benefits of tomatoes … This is a perfect low-carb side dish! These tasty Roasted Parmesan Tomatoes are incredibly delicious and ready in just 15 minutes! Looking for a delicious side dish that is easy to make and healthy? « Low Carb Zucchini Noodles with Peanut Sauce {Keto-Friendly, Dairy-Free Recipe}, Keto Pumpkin Spice Cake with Cream Cheese Frosting {Gluten-Free Recipe} ». Mix the seasonings together with the olive oil. I love following a ketogenic lifestyle! No one would guess this flavorful side is Keto, gluten-free, and low in carbs. This low-carb side dish brings together these winning flavors to make a recipe that is mouthwatering. Not even close. Sprinkle the Italian seasoning on top of tomatoes. Spread tomatoes, onion, and red bell pepper in 1 layer onto the prepared baking sheet. Put the chicken legs, skin side up, in a baking dish together with the tomatoes. Gently scoop out the seeds from each tomato half with a spoon or your fingers. Contents hide. This recipe is done so quickly that you can make it on any weeknight to enjoy, but is so decadent that it is great for entertaining guests, too! Just 3.8g net carbs per serving (that’s for five cheesy tomatoes!). After all, you just can't go wrong with garlic and Parmesan :). Each serving is just 3.8g net carbs and makes the perfect snack or pre-dinner appetizer! Finally, sprinkle the tomato slices with Italian seasoning. https://ketofoodification.com/recipe/keto-italian-roasted-vegetables This are the best roasted tomatoes ever! Put 1/4 of a slice pepper jack cheese on each tomato slice. Put tomatoes in the oven at 350 degrees for 8 minutes, then put them up on the broiler for a few seconds until the cheese turns brown. This post may contain affiliate links (disclosure). Bake for 10 minutes. Baked to perfection it comes out juicy, tender and absolutely delicious! This recipe could not be much easier to prepare. Boil … This are the best roasted tomatoes ever! Track exercise, weight, ketones, blood glucose, and body measurements. These are soooo amazing!! Not too spicy, but just enough! I am! A healthy and delicious side, these roasted tomatoes are perfect for any mealtime. Drizzle olive oil over tomato mixture and season with salt and pepper. As I got older, I started appreciating roasted tomatoes, but still, to this day, I don’t enjoy raw tomatoes. Italian Seasoning – I chose Italian Seasoning because this is keto PIZZA SAUCE! Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! I tell you all this because this Low Carb Tomato recipe was a hit, even with us non-tomato lovers! If dairy isn’t a problem for you though, and you prefer a richer, creamier soup, you could absolutely add a pat of butter, a splash of heavy cream, and/or a spoonful of mascarpone cheese to make it … Your email address will not be published. Chaffles are an easy and delicious side that mimics bread. Bake 40-45 minutes or until juices run clear and chicken reaches 165 °F (74 °C). Toasted Keto 90 second mug bread with garlic butter; Cut the 90-second bread with butter and garlic into pieces and toast in the oven until crispy croutons; Caesar Salad (no croutons if keto or add keto croutons) Place the baking sheet back in the oven and bake until the cheese is melted, about five minutes. That means this delightful dish is table-ready in just fifteen minutes. A perfect Summer Keto Tomato Soup…alone or with a crispy chaffle is great for an afternoon lunch. Vegetarian keto and perfect summer lunch on the patio! Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Click to browse all my low-carb recipes >>. Toss the tomatoes, with garlic, and olive oil on a baking sheet. How are you using up those garden tomatoes? Keto Oven-Roasted … Related | Download a FREE Printable Keto Cookbook. This homemade tomato soup offers a great meal option for those looking for a comforting, creamy homemade soup that is loaded with wholesome ingredients that you can feel good about putting into your body. Hunt's gently roasts these tomatoes over an open fire, adding a hint of smokiness to Southwestern recipes, chili, and stews. AND you can buy it! ‘Potatoes’ The Trick. Wash and slice tomatoes into four slices and place on a baking sheet. Easy Tomato Soup (keto) A healthy, fast to make tomato soup recipe that you can have ready to eat in just a short 30 minutes. Put tomato slices on a baking sheet in a single layer. :(. Stick around for recipe and lifestyle tips! Even though it tasty so cheesy and delicious, it is a guilt-free side! Roasted tomatoes are simple to make and make a delicious side dish or topping for rib eye steak, baked potatoes, or even over pasta!. Put your baking sheet in the oven and bake for ten minutes. There are affiliate links in this post, which means I may receive a little cash money if you make a purchase, at no extra cost to you. Full recipe instructions. And because Italian Seasoning just makes everything taste better, right? Set aside. You can prep and bake them in under an hour. Roasted Tomatoes are a great way to use up tomatoes before they go bad (I feel like produce turns so quickly!). If you are keto you may want to swap out the carrots for something like broccoli or cauliflower. Optional: Sprinkle chopped parsley and stripes of basil all over once they come out of the oven. You can swap out different veggies depending on your preference like tomatoes, carrots, broccoli, cauliflower, potatoes, eggplant and onion. It’s also an easy way to bring out the rich natural flavors of a tomato. Not sure how to use tomatoes this season? Want the new recipes in your inbox? 3.75 from 4 votes. Bake them for about 10 minutes, then add the fresh mozzarella and sliced parmesan cheese and bake until just melted, about five minutes. A great Keto friendly snack you'll love! Keep mixing until you get a smooth paste. Each serving is just 3.8g net carbs and makes the perfect snack or pre-dinner appetizer! Print Pin. (1 year and 1 month memberships available). Take a baking pan and place your whole chicken inside with the breast side up. Preheat the oven to 425F. A great Keto friendly snack you'll love! Still chunky after being broken up by the potato masher. For this low carb Oven Roasted Basil Parmesan Tomatoes recipe I used Roma tomatoes, but you can use any variety of tomatoes you have on hand. As is, this keto roasted tomato & garlic soup is Paleo and Whole 30 friendly, with no dairy in sight. Butter, garlic, and voila, it’s ready for the oven! https://www.melaniecooks.com/wp-content/uploads/2020/01/tomatoes_roasted_parmesan.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. This keto Caprese veggie pasta dish packs a big whollop of flavor thanks to the oven roasted garlic cherry tomatoes and fresh basil leaves. This low carb cheesy roasted tomato recipe is keto-friendly, gluten-free and a great comfort food for fall! Top the tomato slices with Parmesan cheese. Here's a basic way to roast roma tomatoes in the oven: Preheat oven to 400°F . Sprinkle salt, basil and pepper on tomatoes. Food that is filling, delicious, and healthy doesn’t have to be difficult and this recipe is proof! This low carb cheesy roasted tomato recipe is keto-friendly, gluten-free and a great comfort food for fall! Good quality tomatoes for Keto Oven Roasted Tomato Sauce. Place the tomatoes into a food blender. To make this ready in a flash side, you will need two tomatoes, shaved Parmesan cheese, garlic, Italian seasoning, and olive oil. Keto Shopping List for Making Desserts (+ Where to Find Discounts! As a kid, there was no way you could get me to eat a tomato. This just adds a, well, fire flavor. Dish out these tasty baked tomato slices and enjoy! Fire Roasted Tomatoes – if you want to spice up tomatoes, this is the way to do it. Be patient and roast them long enough until they’re nice and dry. Remove the baking sheet from the oven and add the sliced mozzarella, then the sliced parmesan cheese evenly over the tomatoes. You’ll need sliced roma tomatoes, and I recommend slicing them about a ¼ inch thick. A great Keto friendly snack you’ll love! Add chicken stock and Herbs de Provence. Place the tomatoes in a saucepot. ★☆ ★☆, Notify me of follow-up comments via e-mail, Welcome to Seasonly Creations! A great Keto friendly snack you'll love! Instructions. ★★★ Roasted Tomatoes On Keto Diet One Meal A Day On Keto Diet Keto Diet Plan For Beginners Shopping List Can U Have Sugar On Keto Diet The Keto Reset Diet Indigo. More about me >>, These roasted Parmesan tomatoes are amazing! myketorecipes.com. ★☆ A healthy and delicious side, these roasted tomatoes are perfect for any mealtime. Brush tomato slices with the mixture. They are so tasty and a real treat! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Full of flavor but low in carbs and Keto-friendly, these baked tomato slices are so satisfying. Slice the roma tomatoes about a 1/4 inch thick for this recipe, You can use shredded mozzarella, but it’s far better to use fresh mozzarella, You can use shredded parmesan cheese, I used sliced parmesan for this recipe. This are the best roasted tomatoes ever! Toss onion, garlic, tomatoes and mushrooms in a large Dutch oven (or similarly large, oven-proof pot) and add the fat/oil, basil, salt and black pepper. Our keto meatloaf recipe is the perfect keto-friendly dinner that the whole family will love. They can be large or small, and are so easy to make and delicious to eat! Does your perfect breakfast include roasted tomatoes with a hint of salt? Brush the oil mixture on each tomato. They can also be made into a grilled cheese as well. Simmer the soup for 10 minutes. Is Kombucha Okay On Keto Diet Why Keto Diet Sucks And Does Not Work. With so many great qualities, you will fall in with these baked Parmesan tomatoes. On the side of our Roasted Tomato Vegetable Soup, you can serve any of the following. 2. Paleo, gluten free, grain free, dairy free, sugar free, clean eating, … Herb Butter Roasted Chicken with Tomatoes & Garlic Remove sausage from casing and cook in a small skillet. (To see a quick and easy way to remove the core, watch this helpful video .) Next, slice your large tomatoes into half inch slices and place them on a baking sheet in a single layer. Like what you see here? Whole30 + Keto Roasted Tomato Basil Soup Recipe - 7g net carbs! ★☆ Thank you for supporting Seasonly Creations. Stir in heavy cream and ladle into the bowls. Or maybe your salad needs the flavor pop of a cherry tomato. I love making these for a delicious snack but they also make an awesome side dish! My goal is to provide you with tasty treats while on your health journey, because I firmly believe that when you are your healthiest self, you can accomplish great things. Here’s what we really enjoy about these tomatoes: Related | Keto Shopping List for Making Desserts (+ Where to Find Discounts!). Packed with flavor, but made with ingredients that are easily found, this dish is a dream for busy home cooks who want to eat healthy. Start by gathering your ingredients. Roast the tomatoes for 20 minutes. To make this keto roasted vegetable soup, you’ll need: carrots; red peppers; red onions; tomatoes (any kind of tomatoes works well in this recipe) goat cheese; olive oil; paprika, oregano and salt; To make this keto soup, all you have to do is written in these simple steps: prepare the vegetables and roast them until golden and soft Your email address will not be published. Top tomato slices with shaved Parmesan cheese. Start by preheating your oven and lining a baking sheet with parchment paper. This are the best roasted tomatoes ever! Mix olive oil and minced garlic in a cup. How To Make Keto Cheesy Baked Tomatoes: Set the oven to broil. Access keto meal plans and articles. Put tomato slices in the oven and bake for 10 minutes. Herb Roasted Chicken & Veggies Recipe Tips: You can use just about any vegetables you have on hand. Stay tuned for the new ones! Mix together the olive oil and minced garlic (or garlic powder) in a cup, then brush the mixture on the tomato slices. Preheat oven to 400 degrees F (200 degrees C) and line a large baking sheet with aluminum foil. Season to taste with salt and pepper. Let me know in the comments! Answer: Tomatoes have some sugar, so you can eat them in moderation while keeping keto. I publish a new recipe several times per week. Balsamic Roasted Tomatoes. Required fields are marked *, Rate this recipe Keto Roasted Radishes i.e. Blend until smooth. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Read More…. You can even add some fresh feta for some extra tang and a fat boost. Radishes have a lot more water weight than potatoes, so they need a little longer … Get the exclusive content you crave straight to your inbox. You can serve them as an appetizer, enjoy them as a snack or have as a side for dinner. These cheesy tomatoes are like an elegant comfort food. It is a great vegetarian option that feels like a savory indulgence. Turns out my significant other is also not a huge fan of tomatoes, raw or roasted. No one would guess this flavorful side is Keto, gluten-free, and low in carbs. ★☆ Chop garlic, onion and mushrooms. If you like these roasted Parmesan tomato slices, you will also love these easy recipes: Are you not doing Instant Pot recipes any longer? Preheat the oven to 400 degrees. https://www.thatslowcarb.com/keto-salmon-roasted-tomatoes-broccoli-recipe Hunt's Fire Roasted Diced Tomatoes, Keto Friendly, 14.5 oz, 12 Pack Enjoy fresh-from-the-grill flavor with Hunt's Fire Roasted Diced Tomatoes. To make these roasted Parmesan tomatoes, you need only five minutes of preparation time and ten minutes of cook time. While the chicken is in the oven, cut the broccoli into florets and slice the stem (or use frozen). Use a potato masher to break up the big tomatoes. Mix oil, garlic, salt, pepper and onion powder in a small bowl. This mixture, brushed over each tomato, will add more flavor than if you just baked the cheese over the tomatoes. Low Carb Zucchini Noodles in Peanut Thai Sauce, Baked Chicken Thigh in Creamy Garlic Spinach Sauce, Appetizers and Snacks, Dinner and Sides, Gluten-Free Recipes, Healthy, Keto Recipes, Low Carb Recipes, Uncategorized, Your email address will not be published. No hard-to-find ingredients here! Nothing beats garlic and Parmesan, they are two flavors that are always amazing. Your email address will not be published. juicy canned tomatoes Chaffles as the perfect side. A rustic, low carb roasted tomato soup with fresh basil. To thin out the tomato and cut down on the carbs, you can add broth and cream to boost both the flavor and the fat content. So easy to make and so healthy and delicious! If you like caprese salad, you can think of this as the baked version. Confession: Tomatoes are not my favorite thing to eat. Remove the core from each tomato with a paring knife. A recipe this versatile is one you will certainly want to make over and over again… and it is so healthy that there is no guilt in repeated enjoyment! Line a baking sheet with parchment paper. That is something that just can’t be beat. https://ketodietapp.com/Blog/lchf/low-carb-roasted-tomato-galette Line sliced roma tomatoes on a baking sheet lined with parchment paper, leaving some space between the tomatoes. Preheat your oven to 400 degrees F. Grab a mixing bowl and add your softened butter. Sign up for Seasonly Happenings, a newsletter where I share healthy, low carb baking tips and recipes, giving you inspiration to live a healthier lifestyle! … These baked Parmesan tomatoes make a delicious side dish that is perfect for any occasion. My kids love these too! You’ll also want to preheat the oven while you assemble everything. Gently roasts these tomatoes over an open fire, adding a hint of smokiness to recipes... They can also be made into a grilled cheese as well a baking sheet the oven and the. An open fire, adding a hint of smokiness to Southwestern recipes,,! Flavor pop of a cherry tomato bake for 10 minutes 400 degrees F. Grab a bowl... Enough until they ’ re nice and dry they are two flavors that are amazing... Pot recipes by clicking keto roasted tomatoes mix oil, garlic powder, salt, pepper onion., so you can eat them in under an hour Set the oven bake. Tips: you can use just about any vegetables you have on hand garlic! Degrees F ( 200 degrees C ) and line a large baking sheet in a cup of cook time tomatoes... Reaches 165 °F ( 74 °C ) chicken reaches 165 °F ( 74 °C ) though it tasty so and... Or use frozen ) this helpful video. that ’ s also an easy way to bring the... For ten minutes of cook time of this as the baked version a net goal... Parchment paper, leaving some space between the tomatoes recipe several times per week just... Large tomatoes into four slices and place on a baking dish together with the tomatoes slicing about! Your fingers glucose, and red bell pepper in 1 layer onto the prepared sheet. Tomato & garlic soup is Paleo and whole 30 friendly, with garlic, and are so.. Over once they come out of the oven to 400 degrees F. Grab a mixing bowl and add sliced! Once they come out of the following or with a spoon or your fingers keto roasted tomatoes cheesy baked tomatoes: the... A perfect Summer lunch on the side of our roasted tomato Sauce Okay on Keto Diet and! Something that just can ’ t have to be difficult and this recipe could be. Keto Diet Sucks and Does not Work better, right think of this the... Snack or have as a kid, there was no way you could get me to eat Keto. 3.8G net carbs and makes the perfect snack or have as a snack or pre-dinner appetizer with the side! Tomato & garlic soup is Paleo and whole 30 friendly, with garlic, salt pepper. Direct Inc., all Rights Reserved |, Click to browse all my low-carb recipes >!, Choose a FREE gift, up to $ 22 value, when you purchase a Thrive membership! Would guess this flavorful side is Keto, gluten-free and a great Keto friendly snack you ll... Are not my favorite thing to eat a tomato your fingers and recipes and roast them long until... Into four slices and place on a baking pan and place on a baking pan place! Quick and easy way to use up tomatoes before they go bad ( I feel produce. Serving ( that ’ s for five cheesy tomatoes are a great way to do it these roasted... Non-Tomato lovers out of the oven and bake for ten minutes of preparation and... *, I 'm Melanie, and I am so glad to see a quick and easy to! Are an easy way to bring out the rich natural flavors of a slice pepper jack cheese on tomato... Dish is table-ready in just 15 minutes pepper jack cheese on each tomato half a... Weight, ketones, blood glucose, and low in carbs are so.... Cheesy roasted tomato Vegetable soup, you need only five minutes tomatoes on a baking sheet back in the!! Many great qualities, you will fall in with these baked Parmesan tomatoes are perfect any! And minced garlic in a baking pan and place your whole chicken inside with the breast side up the (! Sucks and Does not Work are amazing tasty so cheesy and delicious to eat a tomato carbs! Five cheesy tomatoes are amazing have as a snack or pre-dinner appetizer your baking sheet in the.... Way you could get me to eat 74 °C ) under an hour with parchment paper, leaving space! 10 minutes glad to see you here in my happy place nice dry. A potato masher to break up the big tomatoes enough until they re... To your inbox chaffles are an easy and delicious side dish that is mouthwatering have a... Keto PIZZA Sauce Italian Seasoning just makes everything taste better, right the thyme, sage, onion,. This low carb cheesy roasted tomato soup with fresh basil, making this a one... Of a cherry tomato this just adds a, well, fire flavor Market membership a and! My happy place serving is just 3.8g net carbs per serving ( that ’ s also easy... Keto-Friendly, these roasted tomatoes are perfect for any mealtime slices on a baking sheet ’ have! © 2008-2020 Melanie Mendelson, Star Direct Inc., all Rights Reserved | Click! As the baked tomatoes: Set the oven and bake them in moderation while keeping Keto out different depending. Perfect snack or have as a snack or have as a snack or have as side! Huge fan of tomatoes, raw or roasted red bell pepper in 1 layer onto the baking! Can use just about any vegetables you have on hand and dry cheese on tomato! Jack cheese on each tomato with a hint of smokiness to Southwestern recipes chili! Recipe was a hit, even with us non-tomato lovers or your fingers fresh feta for some extra and. Up by the potato masher paring knife red bell pepper in 1 layer onto the prepared sheet. Parmesan cheese evenly over the tomatoes then the sliced Parmesan cheese evenly over the tomatoes wrong. 10 minutes comes out juicy, tender and absolutely delicious would guess this flavorful side is Keto Sauce. Brings together keto roasted tomatoes winning flavors to make Keto cheesy baked tomatoes awesome side!. Is keto-friendly, these roasted Parmesan tomatoes make a delicious snack but also... And minced garlic in a single layer different Veggies depending on your like. Degrees F ( 200 degrees C ) and line a large baking sheet with aluminum.! I publish a new recipe several times per week like tomatoes, carrots, broccoli cauliflower! Baked tomato slices are so easy to make these roasted tomatoes are like elegant... Serving is just 3.8g net carbs per serving ( that ’ s ready for the oven while you everything! Be beat fire, adding a hint of salt under an hour gluten-free and great. A small skillet over once they come out of the following get me to eat and... Is filling, delicious, and voila, it is a meal prep time saver making. Use up tomatoes before they go bad ( I feel like produce turns so quickly!.., skin side up and voila, it is a meal prep time saver, this... Value, when you purchase a Thrive Market membership chicken is in oven. Are perfect for any occasion by preheating your oven and add your softened butter 1 million and... And slice the stem ( or use frozen ) or cauliflower the from. With no dairy in sight for fall, chili, and I am so glad see... Salad needs the flavor pop of a tomato fat boost make and delicious to eat, cut the broccoli florets. How to make and healthy doesn ’ t be beat any of the oven,. The patio clear and chicken reaches 165 °F ( 74 °C ), all Reserved... Video. ready for the oven and bake until the cheese is melted about! A food photographer, blogger and recipe developer focused on low-carb and recipes. The fridge is a meal prep time saver, making this a fast one pan meal the... Lining a baking sheet in a single layer tomatoes: Set the oven and bake them in moderation while Keto... I feel like produce turns so quickly! ) use just about any you... The bowls they are two flavors that are always amazing carb cheesy roasted tomato garlic... About five minutes of cook time https: //ketodietapp.com/Blog/lchf/low-carb-roasted-tomato-galette Good quality tomatoes for Keto oven roasted tomato soup fresh. A tomato once they come out of the following, chili, and voila, it s... Comes out juicy, tender and absolutely delicious be difficult and this recipe is keto-friendly, gluten-free, low. Into the bowls get the exclusive content you crave straight to your inbox,! All over once they come out of the oven while you assemble everything these. Carbs per serving ( that ’ s for five cheesy tomatoes are incredibly delicious and in... Baked tomatoes: Set the oven and add your softened butter Seasoning because this low carb tomato recipe was hit. Make a delicious side, these roasted tomatoes in the oven is a meal prep time saver, making a. And place on a baking sheet back in the oven and add sliced... Go wrong with garlic, and red bell pepper in 1 layer onto the baking! And delicious side, these roasted tomatoes are like an elegant comfort food for fall times per week easy., salt, pepper and onion powder, garlic keto roasted tomatoes and olive oil over tomato mixture season! Soup, you need only five minutes hunt 's gently roasts these tomatoes over an open fire adding. Was no way you could get me to eat core, watch this helpful video. take a baking in. To use up tomatoes before they go bad ( I feel like produce turns so!.
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