Cheesy Asparagus oven roasted and smothered in mozzarella and fresh Parmesan is an incredible no fuss and delicious baked asparagus side dish that compliments a variety of main dish dinners - or enjoy on its own! You May Also Like: If you are looking for a meat-free options to serve as a pizza sauce or use in a casserole, this Keto Marinara Recipe can't be beat! This was a simple and easy recipe to assemble and I had all the ingredients on hand. But as adult food. This chicken and asparagus casserole recipe is low carb, keto … All Rights Reserved. I would not recommend freezing this cheesy baked asparagus, as the texture of asparagus is not as crisp after freezing. These look delicious. Lay down so tip and bottom lay neatly and evenly in pan. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Create a free account to save your favourites recipes and articles! Sugar replacements by Wholesome Yum. Cheese is probably one of the most versatile additives to food, is keto friendly, and pretty much goes with anything and everything. Keto asparagus with cheese makes an easy, healthy side dish everyone will love. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes. I made this dish tonight. ), Easy Strawberry Trifle Recipe (Low Carb, Sugar-free, Gluten-free), Bacon Wrapped Low Carb Keto Turkey Meatloaf Recipe, How To Cook Top Sirloin Steak In The Oven. (You'll also get free recipes via email. Preferably with lots of cheese. If it’s too thin, add more cheese a bit at a time. Side dish recipes are what brings every one to the table! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! We'd LOVE for you to share a link with photo instead. Please note that you may have to adjust the roasting times to ensure you are not over or under baking your fresh vegetables. I used fresh asparagus. Try this baked cheesy recipe with the following: Great, Great news. As an Amazon Associate, I earn from qualifying purchases. I’m obsessed with asparagus and this made my favorite vegetable even better !! Bring on the asparagus. Honestly, one of the best things about the keto diet is all the cheese you get to eat!. Here are some of my favorites: If you need more ideas for what to do with asparagus, try topping it with some Greek yogurt Hollandaise sauce or make air fryer asparagus. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Smother your asparagus with your Parmesan and mozzarella. Wrap a piece of bacon around each asparagus. Take a carrot pealer and shave the ends it works amazing and you get to save alot of your asparagus by not cutting the ends off. With Italian seasoning you should add some Pecorino Romano cheese — it is unbelievably good on top of the other cheeses. Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! And don’t forget bacon wrapped asparagus – my favorite! . This keto asparagus with cheese came about as a totally last minute idea. Amount per serving. Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce … My desserts and eating after 9 have become a serious weakness for me. ), Since I didn’t have a particular dish planned, I had to make do with whatever ingredients I had on hand. Wholesome Yum is a keto low carb blog. Simply line up the asparagus pieces parallel to each other and cut off the woody ends. This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. Cut the slices of prosciutto in two pieces lengthwise, and wrap each piece around one asparagus and two pieces of cheese. Toss the asparagus with olive oil, sea salt, black pepper, and a teaspoon of Italian seasoning. I have a ton of keto recipes featuring cheese in all sorts of different flavor combinations like my recent keto mozzarella sticks recipe, this super easy low carb broccoli cheese soup, and this delicious and savory keto … Serve it up fresh! I don’t think you meant 1 tablespoon of salt. Season more if needed. Asparagus is Keto Friendly and so is cheese and heavy cream! This is one even your non-keto family will fall in love with. Then, simply assemble and bake right before eating your asparagus with cheese. We have made it a couple of times, with different cheeses and it is always the BOMB! I could not stand asparagus before, but now look forward to it. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Then add a little mayonnaise and Parmesan cheese on there to really round out the flavor profile. It can get a little soggy. If you like your sauce to be thicker you may add 1/4 cup of parmesan cheese. You can easily substitute this recipe for other vegetables. I substituted flax seed oil as I have an over abundance of it right now and just garlic salt (didn’t have any Italian seasoning)…so yummy! Thanks for an easy to follow, simple recipe. I have to say I am not dying but every time I walk by someone eating a donut or the case of “cakes by the slice” at Publix, my stomach tries to convince my head that I need it. Looks so delicious. Wash and prepare the fresh asparagus by cutting off the ends. Here are 3 of many amazing choices! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Readers also made these similar recipes after making this one. To make this one-pan recipe even faster, use precooked shrimp. My food is now ridiculously salty! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Type your question or comment below, and click "Post Comment". ), and Italian seasoning. Thank you for sharing with us! So, you can definitely have asparagus on keto – and I recommend that you do. Slice the cheese into 12 pieces, and then divide each slice in two. But I have also found that half my terrible eating habits have very little to do with my cravings and move to do with conveniences. I liked the way the cheese is spread. (Learn about net carbs here.) Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. One quick tip so you don’t lose half your asparagus cutting off the Woody ends. You’re right about the sauce though. Your keto cheese sauce recipe is ready when it’s smooth and melt-y. Try Quinoa Tabbouleh or this keto Asparagus Avocado and Tomato Salad for a lighter compliment. I absolutely loved this!! Believe it or not every part of the asparagus is great this way. This baked cheesy asparagus recipe was originally published on May 12, 2017, and was republished in May 2020 to add useful tips. Then scroll down to print the recipe for the baked cheesy asparagus dish! I’ve been in love with all the spring produce popping up as the weather warms up, so I picked up a bag of asparagus spears even before I knew what I’d do with it. Hi Vicky! Mix together the Mozzarella and Parmesan cheese, then sprinkle over the asparagus. Nutrition is automatically calculated and isn't always accurate. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … Spread about 1 teaspoon of the cream cheese mixture onto each bundle of 3 asparagus pieces, and wrap with a slice of bacon. Its just so darn easy to open the fridge or pantry and grab something, anything, so having recipes that are ready quickly and are low to no carb or keto friendly are a must. S too thick, add a little mayonnaise and parmesan cheese and be careful to not overpower the asparagus favorite! Would not recommend freezing this cheesy baked asparagus is bright green and starting... ’ m obsessed with asparagus and two pieces lengthwise, and pepper season salt... Not be published divide each slice in two will find natural, gluten-free, low carb side &... Salmon with asparagus and a rich parmesan cream sauce - you are not over or baking... With cheese + 20 minutes little mayonnaise and parmesan cheese over the top thanks an. 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