Feel as if your arms and hands are resting on a plank of wood that is floating on water. Just keep your hands and arms relaxed and loose, as the y hang Holding your Belly Tuo Bao zhuang. Zhan Zhuang means “standing like a tree,” “pile standing,” or “post standing.” As the name implies, Zhan Zhuang is a standing practice where one stands still, in an upright posture, as if standing like a tree. 3. Guided Standing Meditation Techniques: Zhan Zhuang – The Power of Standing Still Seated cross-legged isn’t the only good posture for meditation. Although there are many postures, apart from walking postures, all the olden days this posture (Wuji Zhan Zhuang) was often maintained for an hour before beginning the form movements. Zhan zhuang, or standing meditation, is an ancient discipline, originally used for developing power in martial arts. If … Holding the Balloon in front of your Face Tui Tuo zhuang (Single Whip) These postures were generally trained individually, and Standing in the Stream Fu'an zhuang. Zhan Zhuang is a training method which involves holding specific postures and focusing one’s Yi (intention/will) to accomplish specific things. What is Zhan Zhuang ? In addition to this Wuji posture, Tai Chi practitioners of yesteryear also maintained the seminal Tai Chi postures of Peng, Lu, Ji, An and Dan Pien. These are the five basic techniques commonly taught in zhan zhuang, which can be used together as the basis of a 30 minute daily relaxation regime. The Chinese call it zhan zhuang or standing pole, while the t’ai chi form is called moving standing pole.’ Zhan Zhuang has 200 postures with different arm and leg positions, but in the beginning, you need not concern yourself with your arms. For example, one common zhan zhuang posture involves standing with feet parallel at shoulder width, and arms propped up in front of the chest as if holding a large ball or encircling a tree. It has a profoundly beneficial impact on health and well-being, by developing calmness of body and mind. There are several or even several dozens postures in each category. Temporary health problems can be rather rapidly cured compared with chronic diseases. Buddhist teacher B. Alan Wallace, for example, is a supporter, in certain circumstances, of the supine position. Embrace the Tree/Holding the Balloon Cheng Bao zhuang. ‘Practitioners hold standing postures to cultivate mental and physical relaxation, tranquillity, awareness and power. In Bagua Zhang’s circle walking practice, the upper body is held as a Zhan Zhuang posture, while the lower body is more dynamic.” References on Zhan Zhuang. Covering Posture (Ping Bu Fu An Zhuang) From the Embracing Posture, keeping your elbows still, slowly lower your forearms and turn your hands palms down.The arms should be horizontal, with fingers of each hand pointing inwards at around 45 degrees angle. 2. 1. Wuji Ti Cha zhuang. 5. 4. In Yi Quan, a clear distinction is made between ‘health postures’ and ‘martially oriented postures’. Although there are thousands of forms of Qigong, most of them use a derivative of Zhan Zhuang as a foundation practice. Although Zhan zhuang has proven effects to cure patients suffering from chronic diseases and strengthen their bodies, results cannot be obtain in one day, it needs time. Zhan zhuang can be divided into standing postures, sitting postures, lying on bed postures, walking postures and half supported postures. 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