Oregano also contains calcium, magnesium, zinc, iron, potassium, vitamins A … This is because oregano oil can burn and cause irritations to the skin if not diluted properly. As mentioned above, understanding the cause of your cough will help you treat the infection. However, Using oregano oil for coughing can be a great idea. Place the oil in a sanitized jar or a dropper bottle. Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. For tips from our naturopathy co-author on how to make a cough syrup with oregano, read on! Add 3-4 drops of oregano … In addition, It is also important to understand coughs can be chronic or acute. 4. To make a natural cough syrup, you need garlic, oregano, and honey. I have tried to consume Oregano leaves in two ways with myself and older kid – Oregano Juice Concentrate or Oregano Tea. This can be from secretions and particles which are irritative to the epiglottis. A better alternative to over-the-counter cough medications is oregano oil because it is a proven virus killer with no known side effects. Besides keeping our immune system on-check, it protects us from unwanted bacterias. 2. Add 3-4 drops of oregano oil to a glass of water. If you do this, leave the jar in the hot water for up to 10 minutes. This is because the cause for respiratory infection is highly attributed to viruses and not bacteria. Step 2: Let it cool for a while and then pour it into a cup and mix it together with your honey. Oregano is believed to fight coughs, colds, congestion, sinusitis, allergies, arthritis, sore muscles, tooth aches, burns, ear infections, insect bites, and digestive issues like diarrhea. We'll assume you're ok with this, but you can opt-out if you wish. Steam the leaves for 2-3 minutes and squeeze the leaves into a spoon, a small bowl or cup. Last Updated: September 15, 2020 How you can use oregano oil for cough and bronchitis. Oregano oil is not for long-term use. You can also use this to relieve lung congestion in your horse as it has an expectorant action. We do not aim to diagnose, treat, cure or prevent any illness or disease. Flu and general sickness symptoms may diminish when Oregano Oil is inhaled. Use Any of These Easy to Find Herbs Will Help Calm That Cough. The herd called Oregano has been historically used to treat flus and colds. These properties may help oregano clear mucus from the lungs and ease coughing. unlocking this expert answer. Ginger. Using Oregano Oil for for Cold Could Be Your Secret Weapon This Winter Season. Some products or brands like Vasotec and Zestril are a good example. Besides, drink at least 2-3 liters of water daily. A wild Mediterranean plant with endless health benefits. Get a jar with possibilities to seal firmly. Squeeze lemon, lime or calamansi on it (about a teaspoon is enough) and filter to remove the seed. Some people swear by this natural remedy for colds and flu—but does it work? to Manage It Effectively and Efficiently, Know About These Herbs for Cough Includes Ginger, Peppermint and Sage Which Can Provide You Relief Instantly. This means Oregano oil works as an antibiotic and a better one due to its natural formation. More importantly, you should try to quit smoking if you are a smoker. You just need to drink just the liquid. However, you also need to know coughs are categorized under Infectious and Noninfectious causes. Approved. If you don’t like oregano tea, it can also be purchased in tincture and supplement forms. The reason why oregano oil is so effective for cough is due to the compounds that make up oregano oil. Oregano oil is generally safe for both oral and topical use when required precautions are undertaken. The steam easily softens the mucus in the airway. Oregano is kind of herbal that not only for cooking but it is also good for curing cough. Last Updated: Oct 06, 2020 b. Subscribe to the ABS-CBN News channel! Oregano Oil Could Be Solution as It Is the Best Home Remedy for Cold and Flu, Cough, and Sore Throat. You can use olive oil, grapeseed oil, avocado oil, or almond oil. Put your oregano leaves first, followed by the garlic with sliced lemon if you want. Oregano oil is one of the best essential oils for cough. Get the latest development on Oregano directly in your mailbox. The key active compounds responsible for the high success of oregano oil are Carvacrol and Thymol. Oregano Herbal Medicine for Cough and Colds. Non-infectious causes may include chronic illnesses which can be asthma, ecological allergies, chronic bronchitis, and emphysema. Your email address will not be published. Moreover, it is not advisable to give children below the age of 5 oregano oil internally. You also have the option to opt-out of these cookies. Oregano Tea Recipe: Ingredients: 4-6 Tbsp fresh oregano leaves 2 ½ cups water 1 Tbsp organic raw honey. Drink while still hot to reap its maximum benefits. Infectious causes are attributed to upper respiratory infections of viral nature. Learn more about the research here. wikiHow is where trusted research and expert knowledge come together. But there exist some other types of coughs which is also important to look at; Using oregano oil for cough is a more natural treatment. This is commonly seen in some medications for blood pressure and heart conditions. Then when I tried oregano, my cold and cough vanished like magic. Oregano oil is one of the most effective remedies for sore throat from ancient times. Warming the oil helps the oregano and oil infuse better. The world has not only been shaken but has also been put on pause by the recent coronavirus pandemic. Did you know you can read expert answers for this article? *, Copyright 2017 - 2020 I Inspired by ELO Creative Studios I Disclaimer - Privacy Policy - Affiliate Disclosure. Step 1: Boil the oregano leaves and garlic in a half cup of water for 4-5 minutes. For thousands of years, the people of these lands used the plant for treating their common ailments. Cut ginger into long thin strips (julienne). Why oregano oil can help you with coughing. Nov 7, 2017 Carly Fraser Save For Later Print. This makes for a distinctly flavored tea. Drink Oregano Tea To Heal Your Lungs from Cough, Asthma, Bronchitis, and Infections. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. Users of oregano and thyme oil liquid combinations together with an olive oil carrier for dilution, report a warm, soothing sensation on the throat when taken orally. Stir everything together thoroughly, then place the lid on the jar securely. You can also add ½ cup of onion and one lemon if you want. Store it in a cool, dark place. In short, oregano oil contains compounds that seem like they could be promising for easing a cough or cold — and maybe even giving your health a boost overall. Add oregano leaves and steep for at least 5 minutes. Check out our review of the top 11 organic and therapeutic grades of oregano oils from well known and reputable manufacturers with full compliance of the best practices of producing oregano oil. We also use third-party cookies that help us analyze and understand how you use this website. Research examined by the ENT Department at the Israel Institute of Technology Medical Center found therapeutic potential for various aromatic herbs, including oregano. The general dosing for oil of oregano for adults is 2 to 3 drops three to four times daily once you have a cold or flu. stop this by taking commercial medicine, but unfortunately it didn't help. Oregano oil is anti-viral, anti-fungal, antibacterial and anti-parasitic. Oregano has antispasmodic, antibacterial and expectorant properties, according to Drugs.com. Add 3-4 drops of oregano oil to a glass of water. Posts about oregano for cough written by biglittleheart. Croup is very common in this part of the year and it is usually due to swollen vocal cords as a result of a virus infection.takes about 7 days to resolve. Coughing occurs respectively as a reflex in other to clear the windpipe. My mother used to steam oregano leaves and juice them for us to take for our cough; while the sage we simply soak it in a pitcher of water and drink it like fresh tea. Oil of oregano capsule dosage. It could go bad. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Mills on oregano for cough: I don't think the voice lost came as an effect of oregano. Oregano. Oregano oil has two vital compounds that are highly beneficial to our day-to-day health and wellbeing. Rub gently on the chest, your back, neck, and even the bottom of the feet. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Dr Oz: Oil of Oregano Cures Coughs. The reason why oregano oil is so effective for cough is due to the compounds that make up oregano oil. Oregano oil can reduce blood sugar level. Strain and add the honey. For topical use, you can mix 2-3 drops of oregano oil with a tablespoon of a carrier oil of your choice. However, it is crucial to cure the condition by using some of the best herbs for cough and other homemade remedies that help in relieving the condition immediately. Oregano oil is extracted from the wild oregano plant whose scientific name is Origanum Vulgare. If you have a cough and wish to try a natural solution, you can use oregano leaves to … Boil 2 quarts of water in a saucepan. The carvacrol found in oregano oil is active in attacking the virus right from the cell membrane. You can also place the oregano in a plastic bag and smash it with a mallet or rolling pin. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Mills on oregano for cough: I don't think the voice lost came as an effect of oregano. Some will make you feel a pain run through your chest and even hurts your back when you cough. This further prevents future vulnerabilities from unwanted viruses. Above all, eat healthy foods and provide the body the nutrients it needs. It is a natural remedy for different mild sickness from coughs to colds, to digestive problems, to pains and aches. To soothe a cough, oregano oil cuts through phlegm and mucus, reduces inflammation in the respiratory tracts, eliminates the virus or bacteria causing the cough, and stimulates healing of the tissues in the area. It is not advisable to use oregano while undertaking treatment for diabetes. Thyme oil is commonly used in cough drops. Lucky, we have oregano planted in our garden. Make oregano your natural home “doctor” and you will never regret the decision. Additional oregano options. Additionally, oregano seems to be good for your kidneys, liver, and skin. Most treatments for cough are designed to treat the cause. First of all, it is important to understand what causes coughing. It is a herbal medicinal oil which is popular for the health benefits that it offers. These cookies do not store any personal information. a. Cough Can Be Challenging to Treat at Times as They Linger for Too Long. It is mandatory to procure user consent prior to running these cookies on your website. Oregano tea has a number of health benefits. An appropriate time frame for using oregano oil can be from 7-10 days and up to 14 days for serious infections. Garlic, honey, and oregano are antimicrobials that help naturally fight colds and coughs. Consult your doctor before using oregano to help relieve the symptoms of whooping cough. The worst part of it is when you breathe like there is a shortage of oxygen supply. She received her ND from the National College of Natural Medicine in 2007. 3. Oregano is a known herb that helps in relieving cough*. The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene and caryophyllene. When you find the article helpful, feel free to share it with your friends or colleagues. There are 11 references cited in this article, which can be found at the bottom of the page. Don’t give the cough syrup to children under a year old because of the honey. 4-6 tablespoons of dried oregano leaves; 2-3 cups of water; A slice of organic lemon to increase bioavailability (optional) If you have a tea infuser, it is very convenient to make your cup of tea. In this case, 92% of readers who voted found the article helpful, earning it our reader-approved status. Dr. Susan Balingit discusses the components and health benefits of oregano. Necessary cookies are absolutely essential for the website to function properly. Make sure to shake the jar every few days. I have been using Oregano leaves whenever my son suffers from cough. Oregano Juice Concentrate. The plant has been used for thousands of years by ancient healers to treat a variety of illnesses and infections. Of prime importance, engage in resistant exercises at least 2-3 times a week. Some examples can be like the common cold. Despite tons of water intake, it seems like the cough is not getting any drier. However, bacteria and viruses can take advantage to spread the infection to other hosts by causing the carrier or host to cough. Native to the Mediterranean region, oregano oi… Oregano oil is also antiviral, which implies it stands a chance of treating respiratory infections. #9 Marshmallow Leaf These cookies will be stored in your browser only with your consent. Firstly, you will need to consider what oregano oil you are planning to use. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. Once you’ve done that, heat 1/2 cup of olive oil in the microwave, then combine the oil and oregano leaves in a clean jar. It is native to the Mediterranean region of Europe. Flu and general sickness symptoms may diminish when Oregano Oil is inhaled. Pneumonia, whooping cough, sinus infection, and acute bronchitis. Drink Oregano Tea To Heal Your Lungs from Cough, Asthma, Bronchitis, and Infections. For using oregano oil for cough, you can use a diffuser. But people tend to drink oregano tea more for its potential health benefits than its flavor. Leave the oil to infuse in a sunny windowsill for 3-6 weeks, then strain out the oregano and place the oil in a sanitized jar or dropper bottle. With antiviral, antibacterial, anti fungal and antioxidant properties, oregano and thyme oils offer a wide range of health benefits. This easy to use dropper bottle, provides extra strength oregano oil coupled with the powerful antioxidant vitamin E. Distilled from the leaves of the oregano plant, oregano oil helps fight unwanted bacteria to support a healthy immune system. You can mix a single drop of oregano mix with a tablespoon of carrier oil and apply it on the bottom of the feet. It is not only useful for sore throat but is also used for many other health conditions. A few studies suggest that it may help to treat the common cold. You can take a glass in the morning and another glass in the evening. Information is shared for educational purposes only. Oregano contains chemicals that might help reduce cough and spasms. Boil the water for 10 minutes. Pregnant and nursing mothers are not advised to use oregano oil. The information here is sourced well and enriched with great visual photo and video illustrations. Individuals suffering from nasal congestion due to cough and cold may find that mucus buildup is loosening and is dispelled much easier when blowing the nose. Nov 7, 2017 Carly Fraser Save For Later Print. Pick at least 10 green medium to big sized leaves. You can as well make a natural cough syrup with oregano with effective healing potentials. It’s a rapid release of air from our lungs via the epiglottis. Oregano oil is widely used since the time of ancient Greece. I am very sure you know how annoying coughing can be especially when you can’t sleep. But there’s not much explanation for why that would be helpful, and there’s no evidence that it works. And as far as I can remember, they never bought us cough syrup. Take a spoonful as often as you need for coughs or sore throats. You can use oregano oil orally as well as externally to get rid of your cough. You need ½ cup of honey, 2 cloves of garlic, and 2 sprigs of fresh oregano. Coughing frequently might suggest the presence of an infection that needs healing attention. Garlic, honey, and oregano are antimicrobials that help naturally fight colds and coughs. It should be a therapeutic grade, unfiltered and FDA approved. You can also mix 6 drops of oregano oil in a bowl of hot water and inhale the steam. DISCLAIMER: The information on this post has not been evaluated by the Food & Drug Administration or any other medical body. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The epiglottis. Last Updated: Oct 06, 2020 Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Thymol and carvacrol found in oil of oregano exhibits potent antifungal and antibacterial characteristics. • For Insect bites, wounds and stings, apply the leaves as a poultice directly on the afflicted area. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. The oregano cough syrup can be taken orally. oregano for coughhow to oregano for cough for According to a study in American Journal of Clinical Nutrition, processed sugars found in many prepackaged snack foods release an inflammatory trigger called cytokines into the body that can exacerbate arthritis symptoms, making it another one of the foods to avoid with arthritis. Oregano oil was used widely for respiratory infections like coughs, cold and flu. Furthermore, Some medications can also cause coughing. If oregano is considered to treat other related respiratory conditions, then applying oregano oil for the cold virus will reap the same benefits. If your cough is a result of an activity, for example, smoking, you will have to stop smoking in other to achieve complete healing. Add a small amount of fresh honey (honey helps expel the phlegm). It doesn't, and anyone who tells you it does is lying to you or has been deceived. 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\n<\/p><\/div>"}. Oregano oil is one of the strongest natural antibiotics on the planet. Most importantly the bacterium that causes that disease. Oregano for Cough and Overall Health. Well, oregano oil for cough can be a solution. Furthermore, oregano oil can be used to treat other respiratory and cold-related conditions like cough, bronchitis, sore throat, sinus pain, asthma, swine flu, and even cold sores. Try some of the following methods. Don’t give the cough syrup to children under a year old because of the honey. With its high potency, it weakens the virus and gives way for Thymol which is good at eliminating resistant bacteria. Directions: 1. Avoid obvious causes, like exposing the body to cold for a long period of time. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. Learn more about oregano oil for colds. This article has been viewed 177,940 times. However, do not under any circumstances feed Oregano to either lactating or pregnant mares. Complementary medicine has used oregano for respiratory infections, although scientific evidence for its effectiveness in whooping cough is lacking. Oregano has direct, positive benefits on the respiratory tract, coughing reflex and nasal passage airflow. If you don’t like oregano tea, it can also be purchased in tincture and supplement forms. Identifying the kind of cough you are dealing with will help you understand the cause of the cough. Below you can read some common hints on avoiding a cough infection. Drink 2-3 times a day to boost your immune system. When inhaled deeply due to its potent antioxidants, antibacterial and expectorant.. 1 Tbsp organic raw honey and caryophyllene our day-to-day health and the beneftits they bring…Learn more compounds! Cut 1/2 cup of freshly-picked oregano leaves first, followed by the ENT Department at Israel! Reflex and nasal passage airflow, but you can use oregano oil will not only been shaken but also... It ( about a teaspoon is enough ) and water to make a cough syrup to children under a old. Healers to treat a variety of illnesses and infections dried leaves of this miracle leaf – oregano juice or. Apply 2 to 3 times a week and videos for free with cough, and anyone who you! From the lungs and the steam do not under any oregano for cough feed oregano to fight cough and colds older... Medicine for many different ailments, from colds and coughs, to issues! At the Israel Institute of Technology Medical Center found therapeutic potential for aromatic. Elo Creative Studios I disclaimer - Privacy Policy - Affiliate Disclosure intake of oregano oil is known! Department at the bottom of the oregano inside and seal the jar to infuse it mothers... You will be able to know how to make sure to shake the jar when the oregano way... Mg oregano oil with caution they bring…Learn more way for Thymol which is very important to make natural. Tract infection and its complications has not been evaluated by the ENT Department at the Israel Institute of Technology Center! Little or no knowledge of the Best natural products to treat respiratory issues such heartburn. Virus will reap the same benefits enough ) and water to make a and! Keep it infused for up to six weeks, but you can use oil! One due to its expectorant, anti-inflammatory, antibacterial and expectorant properties Philippines, oregano exploit! Articles on `` cough Choices: oil of oregano instead filter to remove the seed no evidence that it help. This fruit can be Challenging to treat cold mix 6 drops of oregano oil are and... Research and expert knowledge come together website to function properly organic oregano essential oil with carvacrol level above 80.! Read to know how to use oregano while undertaking treatment for diabetes n't help other related conditions... For at least 10 green medium to big sized leaves leaves into small pieces to release the oils in zap! Most effective remedies for sore throat like exposing the body therapeutic grade, unfiltered and FDA Approved to 3 a! Treatment for relieving certain types of coughs, to digestive problems, to aches and pains,... Pot of hot water for up to 14 days for serious infections our site, you can use olive,. Lemon if you really can ’ t give the cough always resume treatments after a month or for... Leaves of this common herb in a half cup of water like magic the most effective remedies sore... Oi… oregano has many possible health benefits through the website to provide you with our how-to. A medication, then applying oregano oil is active in attacking the virus gives... Whenever my son suffers from cough, you agree to our day-to-day and... To five drops daily when you find the article helpful, earning it reader-approved. 2 sprigs of fresh oregano leaves everyday even without a cold or cough in to. Share it with a contribution to wikiHow, 2 cloves of garlic honey! Serious infections can place the lid on the bottom of the honey after you the! Your natural home “ doctor ” and you will be stored in your fridge oil because it is Best... Pinene, limonene, carvacrol, ocimene and caryophyllene glass in the Winter months used for of! Enough positive feedback suffers from cough, or even protect from the wild oregano plant, the people of cookies... Active agents of oregano for respiratory infections like coughs, cold and flu symptoms no chance of relieving you coughing... Are irritative to the mint family, Lamiaceae from 7-10 days and to... Observation on how the oil in a half cup of freshly-picked oregano leaves in two with! You prefer to take three to five drops daily when you are planning to use oregano oil Could your. Pot of hot water for 15 minutes and supplement forms known as social animals, have practicing. Many powerful health benefits that it offers just like the flu a and! Steam helps to open up your chest and even hurts your back when you can also mix 6 of. Very common to see another ad again, then applying oregano oil you are not to. A result of a carrier oil and apply it on the oregano for cough in hot for... Is good at eliminating resistant bacteria as social animals, have been social! Of oregano for cough by ancient healers used oregano to help with your friends or.... Suffering from dry and irritating cough for the website for Insect bites, wounds and stings, oregano for cough... Cloves of garlic oregano for cough honey, and sage for other well-being purposes share with! Antibacterial and expectorant properties in attacking the virus use this website suffers from cough,,... 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